How Can A Nursing Mother Eat Spicy

A lot of myths that developed in societies thatconsume spicy foods during pregnancy and lactationwill cause some disorders of the fetus, as well as in infants who received exclusive breast milk. Spicy foodis suspected will affect the quality of breast milk so as to make the baby suffered digestive disorders are mainly diarrhoea, is it true the thing? Lactation expertssuggest a breastfeeding mom not to worry because the flavour of breast milk is not the same 100% with the food you consume so that it feels will feel faint orbland and last for 8 hours.

Things you should take care for the quality of breast milk is to select food type of variation so that the quality of breast milk will remain awake. Somemothers worrying consume spicy foods will lead tohealth problems in infants started heartburn anddiarrhoea as well, though spicy foods you canconsume with the amount is limited and certainly do not lead to health problems yourself. Some spicy foods usually lead to mothers who are breastfeedingheartburn so best avoided. Spicy foods that interfere with the health of mothers breastfeeding whenmaking the mother experiencing abdominal pain todiarrhea will result in the quality of breast milkdecreases, it is concerned with the health problems of pregnant women not because of the spicy food. Spicy food that affect mothers who breastfeed are less likelyto affect the baby. The spicy flavors of content arisingresulting compound contained i.e. capsaicin in chili peppers that will result in people who take it have a sense of heat, burning at the tongue but in infantscapsaicin in breast milk will not make your tonguebaby feel the heat.

Things you should know that the production of breast milk in a way took nutrients from the mother's bloodinstead of digestion so that if you're concerned withthe spicy taste of breast milk will affect your baby,you're also worrying blood taste spicy. Because of the blood that play a role in the production of breast milk.If your baby is experiencing diarrhoea or digestive problems because you consume spicy foods your baby's chances of experiencing allergic or sensitivedue to the deposits of capsaicin in chili peppers so itaffects digestion. So your baby is allegedly fordiarrhoea after consuming chili peppers not because of your sense of hot chili peppers found in breast milkbut due the compound capsaicin reacts allergic orsensitive to your baby.

Some flavors are caused by consumption of foodsbreastfeeding Moms have a vulnerable time. One example is the consumption of cumin seeds that willreact to two hours while for the mint leaves will reactsix hours after consuming, even the taste of the banana will not be felt in the BREAST MILK, in spite ofit all, all the flavor will disappear as a whole at the timeeight hours after consuming these foods. Thus the conclusion can be drawn that taste spicy foods will not directly cause digestive problems in your baby in addition as for the health problems experienced bythe baby because the mother consuming spicy not because the mother's breast milk taste spicy in the mouth of infants and interrupting pencernaannya butdue the compound capsaicin which will make your baby's sensitive even allergic to spicy foods. Fornursing mothers who would consume spicy it is recommended to restrict the konsumsinya to maintainyour health.