Influenza often strike during the pancaroba or the turn of a season. Someone who is stricken withinfluenza will show some symptoms, such as fever,sore throat, headache, nasal congestion, anddischarge, coughing and listless. If it is notaccompanied by other disease complications, actuallythis influenza will recover within 4-7 days. With thiscondition, the body given the chance enhance thedurability of the body against external influences.
One of the efforts to improve the durability of the body is consuming foods that contain antioxidants and vitamin c. in order to make the process ofabsorption of its nutrition value substances more quickly, preferably the foodstuffs are presented in the form of juice. Groceries are recommended to addressinfluenza, among others, guava, papaya, tomatoes,mangoes, oranges, grapes, strawberries, apples,spinach, broccoli, and carrots.
PAPAYA JUICE ORANGES
Ingredients:
200 grams of papaya
1 tbsp lime juice
sweet orange juice 250 ml
How to make:
Mix all the ingredients. Puree using a blender. Serve
APPLE GUAVA JUICE
Ingredients:
guava fruit 1 medium-size red, seeded.
1 medium-size apples
1 tbsp lime juice
1 tbsp honey
250 ml boiled water
How to make:
1. mix apples, guava and boiled water.
2. Puree using a blender.
3. Add lemon juice and honey, mix well. Serve
STRAWBERRY TOMATO JUICE
Ingredients:
1 medium-size tomatoes
6 strawberries
1 tbsp honey
200 ml boiled water
How to make:
1. mix the tomato, strawberry and boiled water
2. Puree using a blender
3. Add the honey and mix well. Serve
BROCCOLI JUICE MANGO
Ingredients:
100 grams of broccoli
200 g mango
1 tbsp lime juice
1 tbsp honey
250 ml boiled water
How to make:
1. mix broccoli, mangos and boiled water
2. Puree using a blender
3. Add lemon juice and honey, mix well. Serve
CARROT JUICE WINE
Ingredients:
100 grams of carrots
150 grams of grapes
1 tbsp honey
200 ml boiled water
How to make:
1. Combine carrots, water and wine mature
2. Puree using a blender
3. Add the honey and mix well. Serve
Please Try
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