When the fasting month of Ramadan comes, not a few parents who want the fruit of his heart were alsofasting. They also often teach the little fast startupentering the school bench. However, children havelimited capabilities, don't be too impose their fasting.
It expressed as dr. Kusdwijono, SpA, a pediatricianfrom Husada Hospital (RSHU).
"Train a child to start fast early on are indeed goodbut don't be too constrained because the child is still in its growth and development," he said.
More dr. Kus-thus he accosted Carib-speak to teachthe little fasting should be tailored to their needs. Thisis so that the period of their growth and developmentis not disrupted.
On a child, food serves as a producer of energy to runall systems in the body, as well as replace damagedcells to support the process of tumbuh-kembang. In addition, the Fed also serves for prevention and treatment of disease.
"Pay attention to their nutritional adequacy while fasting. This is so that the period of their growth and development is not disrupted due to nutritional deficiencies, "tukasnya.
"Be preceded by half-day fasting, but if the littlestrong Yes okay until Maghrib. But again do notimposed, "ingatnya.
Fill 4 Healthy 5 Perfect
While associated nutrients that must be met for a child to fast, point Djayati, nutritionist RSHU, revealedthere are some things that need to be brought to the attention of the parents.
"4 5 perfect healthy should remain unfulfilled at the time of fasting. Food provided must contain a balanced nutrition ranging from carbohydrates, proteins, fats and vitamins, "he said.
Imsak time near Bersahurlah and berbukalahimmediately after the adhaan for Jumu'ah prayer.When the Suhoor and breaking, konsumsilah food with the proper number and type.
The point of revealing for Suhoor can be given ricecontains carbohydrate. While animal protein can come from chicken, fish, or meat.
"Don't forget the veggies and avoid giving instantfoods on the little one. Then one hour after eatingheavy or towards imsyak can be given milk, "he said.
For breaking things to note parents are not givingcold drinks so when did not arrive.
"Give a warm beverage, such as tea warm, warmsyrup, or honey. This is so that the stomach is notsurprised. In addition give also the dates, "he said.
Dates, said point, can return to neutralize blood sugarthat drops while fasting.
"After that, should consume heavy foods," he added.
While for the little one and a half days of fasting, the pattern of food can be done as well as breaking the fast, i.e. beginning with a warm drink.
"15 minutes later new may eat heavy withcarbohydrates, protein, and vegetables that remainunfulfilled," tukasnya.
The time of Iftar, given a Point for not too muchconsuming tea thick so as not to inhibit the absorption of iron.
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